FIFTH MONTH OF  PREGNANCY

When you enters in the fifth month it means you are half to the second trimester. In this month you will likely be adjusting to the physical changes that come with the growing bump and your changing centre of gravity.

Now your little one's body is covered with the cheesy substance known as vernix caseosa which protects the baby's skin from long exposure to amniotic fluid it is shed just before the birth. The soft hair grows on their shoulders and back known as lanugo which helps them in temperature regulation.

It is a time when baby is now fully developed and start putting on the fat. In some weeks you ca start to feel the movement of your baby since they are developing  muscles and exercising them.

 IMPORTANT FOODS FOR FIFTH MONTH:

   The right amount of nutrition is required because now baby is gaining the weight so it is necessary to have protein rich foods to make baby healthier.

The main foods include

chicken

egg

nuts

bean 

milk

green vegetables

grains

 IMPORTANT FRUITS

 As the baby requires more amount of vitamins and protien so you should start snacking on fruit instead of junk food. The best fruits for this month are

apricots

oranges

dried fruit

kiwi

mangoes

It is a time when your body starts to show the different symptoms like you can feel swollen legs due to the weight gain in body.

Lower back pain is also very common at this stage due to the change in posture your body is trying to provide extra support  to growing belly.

Dizziness is also common because as your baby grows the blood circulation also change due to which their is a low blood flow in head.

As your belly grows you can also face difficulty in sleeping. 

Now the solution of all these symptoms is just one thing that you should take extra care of yourself. Just try to eat what you like try those activities which makes you fell relax .

Did anyone try the chinese gender calendar.

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