SIXTH MONTH OF PREGNANCY

As you enters in sixth month of pregnancy you are nearing  at the end of second trimester. In this month you can feel the jerky movements of the baby.

Baby's five senses are now fully developed they touches the different parts of their body as well as the wall of uterus. They also swallows amniotic fluids for the formation of taste buds. Their skin is reddish in colour, wrinkled and veins are visible through the baby translucent skin. Their finger and toe prints are now visible. The eyelids began to part and the eyes open.

They began to hear and differentiate the sounds fetus responds to the sound by moving or increasing its plus. They has bone marrow that helps to produce blood cells.

 BEST FOODS :

    The recommended  daily calorie intake should be 2,000 calories per day. Try to make a menu which should be calcium rich. Calcium helps the baby to grow strong teeth and bones it also helps to grow the strong heart muscles and nervous system.

The main foods are

dairy products 

figs

sesame seeds

whole grains

green vegetables

  BEST FRUITS:

   Try to get fruits as a snacks which should be rich in carbohydrates which prevents anemia and contains folate which helps to grow a healthy brain in fetus.

The best fruits are

banana

oranges

avocado

apples

 The water intake should be from 8 to12 glass. Water has many benefits it aids the digestion and helps forms the amniotic fluid  around the fetus.

As your belly grows and your center of gravity is changing you may feel difficulty in performing tasks and even sleeping may become difficult. Due to this you may also have lower back pain

At this point you may feel a high heart rate because your heart is doing the double job and beating 50 percent more to circulate blood around your body.

You may also face the pregnancy brain brain due to which you can forget simple things and simple tasks.

As you are growing another human being just try to be your self do not over stress your self regarding weight gain acne and any thing they are just because of pregnancy. Once you have your little on your hand it all worth..

 In last when did you feel first kick?

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