NATURAL WAYS TO BOOST FERTILITY

 Certain eating habits and life style strategies like eating fewer crabs and getting moderate exercise helps to increase fertility.

Here are some natural strategies to boost up fertility.

Eat food rich in antitoxidants

   It helps to deactivate the free radicals in the body which  can effect both sperm and egg cells.

Follow is the list of some foods having antioxidants.

Vitamin C and E

Folate

Beta carotene

Lutein

Eat a bigger breakfast

   Eating a substantial breakfast helps to boost the fertility in females specially for the individuals having pcos. Always select the breakfast with fewer crabs because higher rate of crabs cause inflammation for pcos person.

Prioritize omega 3 fatty acids

  Omega 3 fatty acids are particularly beneficial for increasing egg count. You can find this healthy fat in many foods like 

fatty fish

flax seeds and flax seeds oil

chia seeds

walnuts

Minimize refined crabs

   Pay particular attention to these refined crabs which are commonly found in sugary foods and drinks and also in processed grains including white pasta rice and bread. The body absorbs these crabs very quickly which results in the spike of blood sugar and insulin which causes the decrease in egg count and sperm count.

Pay attention to fiber

     A diet higher in fiber and lower in added sugar increases the female fertility rate. If you are trying to get pregnant your ideal fiber intake on daily basis should be 25 grams.

Examples of high fiber foods without added sugar are

whole grains 

fruits

vegetables

grains

Reconsider your protein source

    Protein is a key part of diet but certain sources are specially beneficial to boost the fertility. The diet which is high in fish intake and lower in red and processed meat.

 Consider prenatal vitamins

    If you are trying to get pregnant  you should start taking prenatal vitamins. These tend to contain higher level of vitamins which support both fertility and pregnancy, like folic acid and vitamin B

  Get active

      Exercise has many benefits to health including the increase rate of fertility. Increasing moderate physical activity has positive impact on both male and female fertility

  Take time to relax

   Trying to get pregnant may cause a stress in your life which cause problems in periods which cause negative impact on fertility rate. So just be relax and try to find a friend or talk to your partner about your feelings.

Check your iron levels

  There is a clear link between the lower iron level and reduced fertility rate. So if your planning to get pregnant get your diet iron rich.

Try these ways and soon you will get a good news.

In next post we will start about the most beautiful journey of someones life the journey of pregnancy.

I will love to listen the myths about pregnancy so guys share the stories of your myths with us.

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